SERVICES WE OFFER
INDIVIDUAL THERAPY
Are you ready to make some changes in your life? Or maybe you don't feel ready yet, and need help identifying the things you wish to do differently to be happier, healthier, and more whole? Individual therapy is a process by which a client and therapist work together to identify treatment goals and work towards those goals together. Those may include improving mood, feeling more present in everyday life, changing jobs or starting a new career, reducing conflict in relationships, healing trauma wounds, and so many more important endeavors. You don't have to take the journey alone.
Contact me today to schedule a personal consultation.
Treatment Modalities
We provide personalized care drawing from the following theoretical frameworks:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness-Based Stress Reduction
Jungian Psychology
Somatic/Experiential Processing
Support Groups
Sign up for our Sober "Happy Hour"
A Virtual Support Group for Women
This group is for women and femmes who have depression, anxiety, and other mental health struggles while trying to stay sober from substances and alcohol.
Mindfulness Classes
Immerse yourself in our mindfulness classes that promote relaxation, stress reduction, and mental clarity. Cultivate a deeper sense of awareness and presence in your daily life.
Healing Workshops
Join our empowering healing workshops to learn new tools and techniques for self-care and personal development. Discover a path to inner peace and holistic well-being.
Wellness Retreats
Embark on a transformative journey with our wellness retreats focused on rejuvenation and self-discovery. Escape the hustle and bustle to nurture your body, mind, and soul.
Want to know more about any of our offerings? Reach out!