SERVICES WE OFFER
Are you ready to make some changes in your life? Or maybe you don't feel ready yet, and need help identifying the things you wish to do differently to be happier, healthier, and more whole? Individual therapy is a process by which a client and therapist work together to identify treatment goals and work towards those goals together. Those may include improving mood, feeling more present in everyday life, changing jobs or starting a new career, reducing conflict in relationships, healing trauma wounds, and so many more important endeavors. You don't have to take the journey alone.
Contact me today to schedule a personal consultation.
We provide personalized care drawing from the following theoretical frameworks:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness-Based Stress Reduction