top of page

What is PTSD?

Many people have a specific image of post-traumatic-stress disorder (PTSD) in their heads, whether from media depictions, stories about...

Self-Care Tips

Self-care looks different for everyone, and many people don't consider meeting their own basic needs as self-care. Sometimes taking a...

Therapy in the Digital Age

If you had told me a year ago that most therapy clients would be utilizing telehealth I would have spit out my hot chocolate (hello...

Blog: Blog2
bottom of page